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Daily Food Menu

Bread

Every day we serve four kinds of sourdough bread made with organic spelt or rye flour. Our bread has no added oil or sugar, and all loaves are vegan except the organic cheese bread.

Soup

Our soup changes daily. It's always vegan and almost always gluten free, except when it contains barley.

Hot Foods

Every day you can expect:
  • Broccoli Quiche with organic rennet free cheddar cheese.
  • Spinach Mushroom and Tofu Lasagna with organic rennet free cheddar.
  • Tofu and Broccoli Stir-fry.
  • Vegan Veggie Curry of the day (See hot food menu).
  • Grain / Rice dish of the day (See hot food menu).
  • Plain (non-spicy) Bean dish of the day.
  • Organic squash or yam.
  • Mashed Potato Kale with organic rennet free cheddar cheese.
  • Plus a few other surprises daily.... (see hot food menu for more details)

Salads

  • Green Bean and Dill Salad.
  • Mixed Green Salad with Mushroom/Onion Vinaigrette.
  • Marinated Beet Salad.
  • Marinated Spicy Eggplant Salad.
  • Raita (made with organic yogurt).
  • Roasted Potato Salad.
  • Japanese Noodle Salad.
  • Squash/Yam Salad with Japanese Sesame Dressing
  • Avocado Salad
  • Raw Kale Salad
  • Bean of the Day Salad
  • Greek Salad (feta cheese made with 100% Canadian goat milk).
  • Vegan Caesar Salad
  • Vegan Sushi
  • Mushroom Salad
  • Wakame Salad (Seaweed)
  • Quinoa Taboulie
  • ....and a many other surprises depending on the season
  • Several extras are always on the menu; coriander chutney, homemade Sauerkraut, Kim-chi, sesame dressing, our special "secret" vinaigrette, sunflower seeds, sesame seeds, organic olives from Crete, and a selection of fresh organic sprouts, etc. etc.

Desserts

  • Raspberry Pie
  • 3-Berry Pie (gluten free)
  • Vegan Cheesecake
  • Pie of the Day (Changes daily)
  • Vanilla Cheesecake
  • Chocolate Swirl Cheesecake
  • Vegan Chocolate Cake
  • Unsweetened "Just Apple" Apple Pie
  • Apple Crisp
  • Gluten Free Cake - NEW!
  • Cake of the Day
  • Vegan Chocolate Pecan Brownies
  • Loaves of the day
  • Gluten free cookie of the day
  • Wheat free cookies of the day
  • Chocolate Chip Cookies (dairy + eggs)
  • Peanut Butter Cookies (dairy + eggs)
  • Rice Pudding (unsweetened and gluten free)
  • Trifle
  • Organic Fresh Fruit Salada
  • Dried Fruit Compote
  • Organic whipped cream sweetened with local maple syrup
  • ...and there are always a few surprises every day